The Heart Behind Harmonic Roots
I’m Karine, and before I became a Naturopath, I was simply someone searching for a healthier, more balanced way to live. I didn’t begin this journey as a believer, I began as someone seeking answers.
For many years, I lived in survival mode- always keeping my head above water. Between managing life’s demands, checking all the boxes, and doing what I thought I was supposed to do, I rarely took the time to simply breathe. From the outside, everything looked fine, but deep down I felt disconneccted from myself.
If someone had told me ten years ago that I would one day embrace a holistic approach to health, I probably would have been skeptical. I always believed that wellness was simply about treating symptoms. It wasn’t until I experienced naturopathic care and other complementary approaches firsthand—BioScan, hypnotherapy, acupuncture, Reiki, and wellness workshops that included breathwork, meditation, and Qigong—that my perspective began to change. Our bodies often give us subtle signals when something is out of balance. When we take the time to listen, reflect, and understand those signals within the context of our overall health and lifestyle, we can make more informed choices that support a better quality of life.
My own health journey began at a young age. Like many poeple, I experienced anxiety, depression, and insomnia, and for years I relied on medication as part of my care. I eventually realized I wanted to better understand what was happening beneath the surface. In my early thirties, I began exploring a more holistic approach to my health—one that looked at nutrition, lifestyle, stress, and the connection between mind and body. That journey transformed my life and ultimately led me to this path. It reminded me that lasting wellness often begins by looking beyond the symptoms and gently exploring the root cause.
As I continued along my journey, I began to discover just how deeply connected nutrition, gut health, and the way our bodies function really are. I had some knowledge of this before, but exploring it more deeply gave me a whole new appreciation for how much our gut health can influence the way we feel. Learning to nourish my body from the inside out became an important part of restoring my health and continues to shape the way I approach care today.
My love for holistic wellness extends to our four-legged family, too. When some of our own dogs faced serious health challenges, we turned to holistic veterinary care—and witnessed some truly meaningful changes in their health and well-being. It reminded me that our animals, too, deserve care that looks beyond the symptoms and considers the whole being.
As an Indigenous woman, my perspective on wellness has been shaped by the belief that we are deeply connected- to the land, to our communities, and to ourselves. I was raised with an appreciation for the wisdon found in nature and understanding that healing is about nurturing your mind, body, and spirit. Traditions rooted in respect for the natural world, reflection, and community have influenced the way I see health and wellness today. I’ve learned that healing is not always finding quick answers—it’s about returning to balance. Through life challenges, I’ve found strenght in resilience, in reconnecting with nature, and embracing values of respect, gratitude and community.
What began as a personal search for better health gradually evolved into a calling. It led me to pursue naturopathic studies which gave me the opportunity to turn a personal passion into a meaningful career. I believe in approaching wellness with curiosity, compassion and open mind. I strive to create a space where poeple feel supported, empowered, and truly heard.
I’m honored to walk alongside you on your journey.
Education and Professional Training
My approach to wellness is built on a combination of formal education, lifelong learning, and a passion for helping others through holistic care.
◆ Alternative Medicine College of Canada (AMCC)
Naturopath Diploma
◆ Keyano College
Aboriginal Entrepreneurship Diploma
◆ Reiki Practitioner
Level 1 & 2 Certified
◆ BioScan SRT
Certified Practitioner
Professional Affiliation
RITMA Member
Professional Member of RITMA (Regroupement des Intervenants et Therapeutes en Medecine Alternative et Complementaire) supporting high standards of ethics, professionalism, and continuing education in complementary and alternative healthcare.