{"id":246,"date":"2018-08-07T12:41:26","date_gmt":"2018-08-07T17:41:26","guid":{"rendered":"http:\/\/wpbilingual-staging.whc.ca\/?page_id=246"},"modified":"2026-11-02T14:27:46","modified_gmt":"2026-11-02T18:27:46","slug":"services","status":"publish","type":"page","link":"https:\/\/harmonicrootsnaturopathy.ca\/fr\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Whether you&#8217;re taking your first step toward better health or looking for a fresh perspective on ongoing concerns, you&#8217;ve come to the right place. I&#8217;m here to listen, support, and guide you with individualized care that meets you where you are.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-background\" style=\"background-color:#ede8de;margin-top:0;margin-bottom:0;padding-right:20px;padding-left:20px\">Holistic Naturopathic Care <\/h4>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ede8de;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-right:20px;padding-left:20px\">True wellness begins by looking beyond the symptoms and understanding the whole person. My approach to naturopathic care is rooted in the belief that the body has an incredible ability to heal when it is supported with the right tools, nourishment, and lifestyle. Together, we&#8217;ll explore the factors that may be influencing your health\u2014including nutrition, digestion, stress, sleep, movement, hormones, and emotional well-being\u2014to create a thoughtful plan that fits your unique needs and goals. <br><br><strong>Areas I can support include:<\/strong><\/p>\n\n\n<div class=\"align wp-block-ilb-icon-list\" id='ilbIconList-1' data-attributes='{&quot;isTitle&quot;:false,&quot;isDesc&quot;:false,&quot;lists&quot;:[{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot;Gut Health and Digestive Wellness&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/X5kT0kp\\\/facebook.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot;Nutrition and Healthy Eating&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with circle check&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/PMNw2gY\\\/twitter.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot;Hormonal Balance&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with square check&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/gwqfvbF\\\/linkedin.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot;Women&#039;s Health&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/268pCN9\\\/instagram.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot;Stress Management&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot;Sleep Health&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot; Fatigue and Low Energy&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot; Anxiety Support&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot; Inflammation Support&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot;Weight Management&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot; Mind-Body Connection&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot; Lifestyle Wellness Coaching&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot; Preventative Wellness &lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot; Healthy Aging&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-seedling&quot;},&quot;text&quot;:&quot; Immune System Support&lt;br&gt;&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/static.vecteezy.com\\\/system\\\/resources\\\/previews\\\/016\\\/716\\\/467\\\/non_2x\\\/twitter-icon-free-png.png&quot;}],&quot;width&quot;:&quot;1200px&quot;,&quot;background&quot;:{&quot;color&quot;:&quot;rgba(239, 232, 222, 1)&quot;},&quot;padding&quot;:{&quot;vertical&quot;:&quot;0px&quot;,&quot;horizontal&quot;:&quot;0px&quot;,&quot;side&quot;:2,&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;},&quot;border&quot;:{&quot;color&quot;:&quot;rgba(239, 232, 222, 1)&quot;,&quot;style&quot;:&quot;solid&quot;,&quot;width&quot;:&quot;10px&quot;},&quot;shadow&quot;:{&quot;blur&quot;:&quot;0px&quot;,&quot;color&quot;:&quot;rgba(239, 232, 222, 1)&quot;},&quot;isHeaderSep&quot;:false,&quot;listIconSize&quot;:25,&quot;listIconColors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#4527A4&quot;,&quot;bgType&quot;:&quot;gradient&quot;,&quot;gradient&quot;:&quot;linear-gradient(26deg,rgb(203,187,200) 0%,rgb(138,148,119) 49%)&quot;},&quot;listTextTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:18,&quot;tablet&quot;:15,&quot;mobile&quot;:15},&quot;lineHeight&quot;:&quot;50px&quot;},&quot;listTextColor&quot;:&quot;rgba(130, 130, 130, 1)&quot;,&quot;align&quot;:&quot;&quot;,&quot;title&quot;:&quot;Icon List&quot;,&quot;desc&quot;:&quot;Show list with the icons&quot;,&quot;isListLinkInNewTab&quot;:false,&quot;alignment&quot;:&quot;center&quot;,&quot;position&quot;:&quot;left&quot;,&quot;headerMargin&quot;:{&quot;side&quot;:4,&quot;bottom&quot;:&quot;30px&quot;},&quot;titleTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:30,&quot;tablet&quot;:26,&quot;mobile&quot;:22},&quot;fontWeight&quot;:700,&quot;textTransform&quot;:&quot;uppercase&quot;},&quot;titleColor&quot;:&quot;#4527a4&quot;,&quot;descTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:18,&quot;tablet&quot;:17,&quot;mobile&quot;:16},&quot;fontWeight&quot;:500},&quot;descColor&quot;:&quot;#828282&quot;,&quot;descriptionTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:15,&quot;tablet&quot;:15,&quot;mobile&quot;:15}},&quot;descriptionColor&quot;:&quot;#828282&quot;,&quot;themeOptions&quot;:{&quot;rightIconColor&quot;:&quot;#4527A4&quot;,&quot;isBadge&quot;:true,&quot;isUrlIcon&quot;:false,&quot;isButton&quot;:true,&quot;isMaxWidth&quot;:true},&quot;iconUploadButton&quot;:{&quot;setIconUpload&quot;:&quot;select&quot;},&quot;columns&quot;:{&quot;desktop&quot;:2,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;columnGap&quot;:15,&quot;rowGap&quot;:15,&quot;headerSep&quot;:{&quot;width&quot;:&quot;20%&quot;,&quot;height&quot;:&quot;2px&quot;,&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#828282&quot;},&quot;uploadListIconSize&quot;:36,&quot;theme6Styles&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#059669&quot;},&quot;singleIconColor&quot;:{&quot;color&quot;:&quot;#059669&quot;,&quot;animateColor&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;},&quot;themes&quot;:{&quot;theme&quot;:&quot;default&quot;},&quot;featureTitle&quot;:&quot;Our Features&quot;,&quot;featureTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:30,&quot;tablet&quot;:26,&quot;mobile&quot;:22}},&quot;badgeStyles&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#4527A4&quot;},&quot;badgeTextTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:14,&quot;tablet&quot;:12,&quot;mobile&quot;:10}},&quot;listItemsBgColor&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;theme5Styles&quot;:{&quot;iconPulsColor&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;,&quot;iconBgBlur&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;},&quot;TrpContentRestriction&quot;:{&quot;restriction_type&quot;:&quot;exclude&quot;,&quot;selected_languages&quot;:[],&quot;panel_open&quot;:true}}' data-ispremium=\"0\">\r\n<\/div>\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#efe8de\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"padding-right:20px;padding-left:20px\"><br>BioScan SRT (Stress Reduction Therapy)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:20px;padding-left:20px\">Your body is constantly responding to the world around you. Physical stress, emotional challenges, environmental influences, and everyday life can all affect your overall sense of balance and well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:20px;padding-left:20px\">BioScan SRT is a gentle, non-invasive wellness assessment that uses biofeedback technology to measure subtle changes in skin conductivity at specific acupuncture points on the hands and feet. Drawing on principles of acupuncture, biofeedback, homeopathy, and vibrational wellness, the assessment provides information that may help areas of stress within the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:20px;padding-left:20px\">Following the assessment, the session uses gentle biofeedack and vibrational wellness principles to encourage relaxation and support the body&#8217;s natural ability to adapt to everyday stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:20px;padding-left:20px\">To complete the session, low-level light therapy is applied to support relaxation and healthy tissue function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:20px;padding-left:20px\"><br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-background\" style=\"background-color:#ede8de;margin-top:0;margin-bottom:0;padding-top:0;padding-right:20px;padding-bottom:0;padding-left:20px\"><br>Reiki<\/h4>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ede8de;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-right:20px;padding-left:20px\">Reiki is a gentle energy therapy that encourages deep relaxation and supports your body&#8217;s natural ability to restore balance. During a session, you remain fully clothed while I use light touch or hover my hands just above the body, allowing energy to flow where it is needed the most. Many poeple experiece a profound sense of calm, warmth, or peace, while others simply enjoy a quiet moment to reconnect with themselves. <br><br>Reiki may help ease stress, promote emotional well-being and encourage the mind-body connection. Each session is a unique experience, offering a peaceful space to slow down, recharge, and nurture your overall sense of wellness.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ede8de;margin-top:0;margin-bottom:0;padding-right:10px;padding-left:10px\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;padding-top:0;padding-bottom:0\">&#8220;Think of Reiki as a reset for your nervous system. While every experience is unique, many people describe feeling lighter, calmer, and deeply relaxed after a session, as though they&#8217;ve been able to let go of the unwanted energy they&#8217;ve been carrying.&#8221;<br><\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"padding-right:20px;padding-left:20px\"><br><br>Pricing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:20px;padding-left:20px\"><strong>Initial Consultation<\/strong><br>90 minutes &#8211; $140 <br>A comprehensive initial assessment that includes a detailed health history review, discussion about your health goals, BioScan SRT assessment, and personalized recommendations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:20px;padding-left:20px\"><strong>Follow-Up Consultation <\/strong><br>60 minutes &#8211; $95 <br>Review your progress, discuss any changes, perform a BioScan SRT assessment, and adjust your wellness plan as needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:20px;padding-left:20px\"><strong>Foundations Wellness Package <\/strong>\u2606<br>90 minute initial consultation + two 60-minute follow-up consultations<br>Regular value $330 | Package price $290<br>A three-appointment naturopathic wellness package, designed to provide ongoing personalized support.<br><br>Interested in beginning your wellness journey? Please contact us to purchase and arrange your appointments.<br><strong><br>Reiki <\/strong><br>30 minutes &#8211; $50 <br>60 minutes &#8211; $80<br><br><strong>Insurance and Payment information<\/strong> <br>*<em>Receipts are provided for eligible naturopathic services. Coverage varies between insurance providers and individual benefit plans. Please verify your coverage directly with your insurance company before your appointment.<\/em> <br>** Please note that <strong>Reiki <\/strong>is offered as a <strong>separate wellness service<\/strong> and is not covered under naturopathic practitioner benefits. Therefor, these services are not eligible for reimbursement under naturopathic coverage. <br><\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-35b43780 wp-block-columns-is-layout-flex\" style=\"background-color:#ede8de;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:0;padding-right:20px;padding-bottom:0;padding-left:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" style=\"margin-right:0;margin-left:0;padding-right:0;padding-left:0\"><br>Ready to Begin?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Taking the first step toward better health doesn&#8217;t have to be overwhelming. Your wellness story is still being written. Whether your seeking answers, looking to restore balance, or simply wanting to invest in your health, my goal is to provide thoughtful, personalized care that helps you feel your best \u2014 naturally.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/book.squareup.com\/appointments\/bma49859utzigj\/location\/LVF5D4XFJVKZF\/services\">Book your Consultation <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-spectra-id=\"spectra-msank5mg-se4yxr\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/harmonicrootsnaturopathy.ca\/wp-content\/uploads\/2026\/07\/file_00000000961081f7b94b0fb0b793163b-1-1024x683.png\" alt=\"\" class=\"wp-image-705\" srcset=\"https:\/\/harmonicrootsnaturopathy.ca\/wp-content\/uploads\/2026\/07\/file_00000000961081f7b94b0fb0b793163b-1-1024x683.png 1024w, https:\/\/harmonicrootsnaturopathy.ca\/wp-content\/uploads\/2026\/07\/file_00000000961081f7b94b0fb0b793163b-1-300x200.png 300w, https:\/\/harmonicrootsnaturopathy.ca\/wp-content\/uploads\/2026\/07\/file_00000000961081f7b94b0fb0b793163b-1-768x512.png 768w, https:\/\/harmonicrootsnaturopathy.ca\/wp-content\/uploads\/2026\/07\/file_00000000961081f7b94b0fb0b793163b-1-18x12.png 18w, https:\/\/harmonicrootsnaturopathy.ca\/wp-content\/uploads\/2026\/07\/file_00000000961081f7b94b0fb0b793163b-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re taking your first step toward better health or looking for a fresh perspective on ongoing concerns, you&#8217;ve come [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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